What is specificity in physical education? The state of being specific rather than general. The fact, condition, or quality of being specific. An example of specificity is giving the gps coordinates for your house to those invited over for a party. Specificity is the act or quality of being exact. This is a crucial principle, the fundamental fact that everyone is different! The stresses that are applied to the body in training must be the same as those experienced in your chosen sport or adventure. What are the 4 principles of specificity? This principle is important because applying it correctly will allow one to have a focused, efficient, effective program that will lead to the desired gains. Specificity states that the body makes gains from exercise according to how the body exercises. Essentially, specificity training means that you must perform the skill in order to get better at it. The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect. What are some examples of specificity principle?įor example, if you are a runner and consistently placing a cardiovascular demand on the body, the body will respond by improving its cardiovascular fitness, whereas if you are an Olympic weight lifter, the body will adapt by improving its muscular strength and power, but not its cardiovascular systems. This technique helps the muscle to meet specific demands, including speed and type of contraction, strength and endurance requirements, stabilization, and mobility activities. The design of exercises to stress muscles in a manner similar to the way in which they are to perform. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must… What is specificity exercise? The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. What is the principle of specificity in exercise training? 8 What is an example of specificity training?.6 Why is specificity important in exercise?.5 Why is the specificity principle important?.
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